New Year's resolutions are made up of a variety of goals that individuals want to achieve in the new year. One of the top New Year's resolutions is people wanting to adopt a healthier lifestyle. To some, that means dieting and portion control while to others it might mean exercising more so that they can indulge in high-calorie foods. Regardless of what focus a person has on achieving their healthier lifestyle, it is important to know how to approach his or her goals to have lasting results.
Do Your Research
Dr. Mark Bridenstine Banner Health
There are few people that are able to completely switch up their habits all at once and see successful results. Most times, when people make dramatic changes in their lifestyle without any preparation, they will lose interest because they are not seeing results fast enough and they will fall back into their old habits. It is highly encouraged to do research before making a lifestyle change to prepare your mind and body for the change. Every person is unique and reacts differently to diets and exercise. There are a plethora of apps and resources available to the public to figure out what kind of diet and exercise routine will be best for an individual.
It is also highly recommended to talk with your doctor about a new diet or exercise routine, especially if you have an existing condition, to make sure it will cooperate with your body.Find a Diet and Exercise Routine That Works for You
Diet and exercise can be extremely challenging, especially if you haven't focused on those areas in the past. A well-balanced diet combined with daily physical activity is key to living a healthier life. There are many diets and exercise routines that you can do, which is why it is important to do your research and figure out what will work best for you.
One thing to keep in mind is the use of supplements. While they may have positive short-term effects, they can have negative long-term effects on your body. If you are unsure about what diet or exercise routine you should begin, talk to your doctor. They can help determine a plan for you that is customized for your needs.
Make a Plan and Stick to It
In order to achieve any goal, you must first establish your starting point and build a plan that will get you to your end goal. This stems from your initial research of finding a diet and exercise plan that will work best for you and your body, and taking baby steps to achieve lasting results. Once you have figured out your plan of action, it is time to implement.
One of the hardest parts of a New Year's resolution is sticking to it. Only 8 percent of people that start a New Year's Resolution will follow through and complete their goal. If results do not appear quick enough, oftentimes people will give up and return to their old habits.
Accountability is crucial when trying to live a healthier life. Friends, family, spouses and fitness groups are great resources to use to ensure you are held accountable for your goals. There are also plenty of apps and programs that people can use to track their eating or exercise habits to make sure that they are sticking to their plan.
Keep in mind, even if you don't see results right away, you are forming healthier habits that will correlate with long-lasting results. When implementing a new routine, be sure to pay attention to your body. If you notice any irregular symptoms or discomfort, talk to your doctor before continuing. Health conditions can arise with increased physical activity. While this is rare and most people only benefit from increased physical activity, it is still encouraged to use your best judgement and address any concerns as soon as you notice them.
Dr. Bridenstine is an endocrinologist at Banner Health Clinic in Loveland. To schedule an appointment, call (970) 810-4676. To learn more about Dr. Bridenstine, visit his online bio. For more information about endocrinology services, visit www.bannerhealth.com.
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